When people are at a tender age of 20-something, many are not that conscious about aging just yet. Many of us take self-care for granted, thinking we still have a lot of years left before worrying about wrinkles, dark spots, and even gray hair. That is until it happens and remedies are not that easy to make.
Preventive measures can mean a lot of work but these work best since it can be very hard to remedy an aging skin. The good news is we can try to slow the aging process. Prioritizing self-care in your 20s and putting in the consistent effort can help you look and feel younger than your actual age. Here’s what every 20-something needs to avoid faster aging.
Take advantage of facial exercises
When was the last time you did facial exercises? Many only do this after their dentist told them to do so. This is since facial exercises are a great way to recover faster, reduce pain and jaw swelling after wisdom tooth removal. But did you know exercising your face and working out those facial muscles can help reduce signs of aging?
Many call facial exercises as face yoga. Regular facial exercises are a great way to help your facial skin look younger and fuller. Of course, it will still depend on certain factors like your genes and lifestyle. But if it all it takes is a few minutes each day to achieve younger-looking skin with face exercises, then it would very much be worthy of your time.
Stay protected under harmful UV rays
Going out of the sun unprotected can result in the premature aging of your skin. This is aside from the fact that it can also cause cataracts, skin cancer, and damage to your immune system. Even with the evidence and studies supporting these claims, many still take sun protection for granted.
Did you know that only one out of 10 American adults use sunscreen every day? Even if women are 15% more likely to wear sunscreen daily, men beat women by 34% when reapplying sunscreen. If you don’t want your skin to give your age away or worse, make you look older than your actual age, invest in a good sunscreen as early as possible. Don’t forget to reapply as often as needed and to use this even if you’ll be staying indoors.
Use anti-aging products as early as possible
It may seem like you don’t need anti-aging products just yet. But your skin will surely thank you for starting an early anti-aging regimen in your 20s. Note that what products worked for your mother or friend may not work for you. It would be best to explore your options and better yet, ask your dermatologist to help you find the best product depending on your skin type.
For best results, stay loyal to good old retinol and use this at night. Studies show that retinol helps improve collagen synthesis. This, in turn, helps improve skin elasticity, thus reducing the appearance of fine lines and wrinkles. If you don’t want wrinkles appearing in your skin any time soon, then you better start investing in a good retinol product.
Taking good care of your skin in your 20s can help increase your chances of having glowing and younger-looking skin. You will have fewer worries about sagging skin and wrinkles from appearing any time soon. Keep your skin happy and healthy with regular retinol, sunscreen, and facial exercises.