Fitness

Incorporating care into your workouts is essential for reducing the risk of injury, speeding up recovery, and improving mental health. To

Skin care should include cleansing, toning, moisturizing, and sun protection. Teeth hygiene includes brushing, flossing, and mouthwash twice daily and regular

• Invest in reusable water bottles and take advantage of natural beauty to get exercise without consuming energy. • Invest in

Choose activities you enjoy, such as stand-up paddle boarding or rock climbing. Incorporate low-impact exercises like yoga, jogging, walking, swimming, or

About 60 percent of Americans suffer from chronic health conditions, including heart disease, cancer, and diabetes. Short-term goals and long-term habits

• Increase protein intake, incorporate complex carbohydrates, and include healthy fats to reduce stubborn fat.  • Regular physical activity helps maintain

• Reach out to support systems and join groups that understand what you’re going through with your disability. • Incorporate exercises

There’s no denying that red meat can be delicious, but some people believe it’s necessary to give up red meat to

It would take time and effort to achieve or maintain your ideal body weight. Gaining a healthy weight will offer many

Some people take a kick out of sore muscles and treat them like trophies of their hard work. But nine times