Healthy Living

• Wear sunscreen to protect the skin from UV rays and prevent aging. Use a broad-spectrum SPF of 30 or higher.

Quality of life is vital for seniors and can be impacted by physical, emotional, and financial needs. Supporting seniors can help

Consult with your dentist about treatments to replace missing teeth and preserve jawbone health. Practice good oral hygiene habits such as

Journaling and gratitude writing can reduce stress and anxiety, boost your mood, and help you build meaningful relationships.  Creative activities like

Visit a dentist to determine the best course of treatment for cracked teeth, such as bonding or root canal therapy. Practice

Get adequate sleep, watch what you eat, stay hydrated and avoid sugary drinks, and exercise regularly to improve your health.  Eating

• Laser hair removal is an effective non-invasive solution to remove unwanted body hair. • Clear braces, such as Invisalign® aligners,

Ask your dentist about various treatment solutions for tooth decay that are available to you. Invest in good dental hygiene products

Common parental stressors include financial pressure, childcare, and managing stress. Taking time for yourself and setting boundaries can help reduce parenting

• Arthritis is a common chronic illness that can cause pain, stiffness, and swelling in affected joints. • Pain management techniques