Well-being

Prioritize exercise and make time for at least three workouts per week. Meal plan with healthy options and aim for 7-8

Take care of your skin with a vitamin C serum and stay hydrated for a healthy complexion. Get 7-8 hours of

Love your body by acknowledging what makes you unique and making small changes to improve your physical appearance. Improve your physical

Poor posture and muscle/ligament strain are common causes of chronic back pain. Herniated discs and osteoarthritis can also lead to chronic

• Regular medical checkups, dental cleanings, and check-ups to keep track of general physiological health. • Exercise regularly to release endorphins

Recognize common warning signs of a troubled marriage, such as lack of communication, withdrawal from intimacy, and arguments. Seek professional help

Staying hydrated can help flush out toxins, reduce bloating, and have more energy.  Get seven to nine hours of sleep every

Visiting professionals, such as a primary care provider or nutritionist, can help you reach your self-care goals faster. Make sure to

• Insomnia can have negative effects on mental health, but there are various steps that can be taken to improve it.

Consuming sugar in moderation can provide energy boosts and improve memory. Eating natural sources of sugar can help maintain a healthy