- Pack the right skincare essentials, including lightweight moisturizers and water-resistant sunscreen, with at least SPF 30.
- Get facial treatments in local clinics for personalized skin care services.
- Stay hydrated by drinking eight glasses of water daily and choosing coconut or cucumber water.
- Minimize sun exposure and wear protective clothing, hats, and sunglasses.
- Eat food packed with vitamins and nutrients to nourish the skin from within.
The Philippines is a popular destination for its stunning beaches, dense forests, and clear waters. Many travelers from around the globe are drawn to its beauty. But with heat, humidity, and high UV exposure, your skin can take a beating while you’re vacationing in the Philippines.
Don’t let your skin woes dampen your tropical escapade. Here are some practical tips on caring for your skin while on vacation in the Philippines.
Pack up the right skincare essentials
The right skincare essentials are crucial to keeping your skin healthy and glowing while traveling. Pack travel-sized moisturizers, sunscreen, and facial wash. Opt for lightweight formulas that won’t make your skin feel heavy and oily.
The best kinds are oil-free lotions or gels for moisturizers, water-resistant sunscreen with at least SPF 30, and facial wash with a gentle formula that won’t harm your skin.
Get facial treatments in local clinics
An excellent way to rejuvenate your skin and pamper yourself is by getting a facial treatment from a reliable and trusted clinic. The Philippines has plenty of clinics that offer the latest treatments for different skin types and concerns.
One famous skincare line is Remedy PH, which offers personalized facial treatments and other beauty services such as waxing, acne treatment, and more. This is a great way to ensure your skin gets nourished after a long day of exploring the Philippines’ attractions.
Hydrate yourself from the inside out
Water is your skin’s most important nutrient. No matter how many skin care products you use, hydration from within keeps you looking and feeling your best. With the heat and humidity of the Philippines, it’s essential to drink up to eight glasses of water daily. Coconut and cucumber water are two excellent choices for adding hydration and nutrients.
Avoid prolonged sun exposure
The sun is the skin’s worst enemy, especially if you’re in a tropical destination like the Philippines. The sun’s intense UV rays lead to sunburn, premature aging, and even skin cancer. Avoid prolonged sun exposure, especially during peak hours (11 AM to 4 PM). Wear protective clothing, such as long-sleeved shirts, hats, and sunglasses, whenever possible. Protect your skin and reapply water-resistant sunscreen every two hours.
Be mindful of the food you eat
The Philippines is a foodie paradise, with various flavorful dishes for you to try. But some of these dishes might trigger skin irritation and acne breakouts. Be mindful of the kinds of food you’re eating. There are benefits to eating food that can help with the skin.
What you eat can either positively or negatively impact your skin. If you want precise, healthy, glowing skin, you must eat foods packed with vitamins and nutrients. Here are some of them:
Avocado
The avocado fruit contains healthy fats, vitamins, and minerals. One of its beneficial components is vitamin E, vital for maintaining healthy skin. Vitamin E assists in shielding the skin from harm caused by exposure to UV rays. It also has anti-inflammatory properties that can help reduce redness and irritation.
Salmon
Salmon is a fatty fish that is loaded with omega-3 fatty acids. Omega-3s are essential for healthy skin because they help keep it hydrated and supple. They also help reduce inflammation, which can lead to acne and other skin problems. Salmon is also a good source of vitamin D, which is essential for healthy skin.
Blueberries
Blueberries are packed with antioxidants that help protect the skin from damage caused by free radicals. Free radicals can cause premature aging, wrinkles, and other skin problems. Blueberries are a great source of vitamin C, which is needed to produce collagen – a protein that maintains skin elasticity and firmness.
Sweet Potatoes
Sweet potatoes are a great source of beta-carotene, converted into vitamin A in the body. Vitamin A is essential for healthy skin because it helps repair skin tissues and maintain healthy skin cells. It also protects the skin from damage caused by UV rays.
Final Thoughts
The tropical weather in the Philippines may be beautiful, but it can wreak havoc on your skin. With the above tips, you can take proper care of your skin and enjoy your vacation fully. Pack the right skincare essentials, stay hydrated, eat healthily, minimize sun exposure, and pamper your skin with natural facials. With extra care and attention, your skin will look and feel refreshed, glowing, and beautiful throughout your Philippines vacation. Enjoy!