Many people attempt to lose weight, but don’t really know where to start. The first weight loss effort that comes to mind is a diet. So people begin eating less or choosing to avoid certain food or ingredients to help with their weight loss goals.
True enough, adhering to a healthier diet can help. But the ultimate and most effective way to lose weight is through exercise. Different workouts are tailor-fitted to achieve certain goals. If you’re after losing weight, here are the workout routines you should be doing.
Interval training
Many fitness experts say that the most effective exercise to lose weight is interval training. This routine consists of a series of intense exercises to get your heart rate to spike. It’s then followed by short intervals of rests before another round of workouts.
Training your body to withstand high-intensity workouts and only resting for short periods allows it to burn more calories compared to the average workout routine. With interval training, you can spend only a few minutes in the gym and still get the best results.
Boxing
Boxing may come off as an intimidating workout because it requires immense training and skill. But it’s also one of the most effective weight-loss exercise methods if done properly. Most people make the mistake of thinking that boxing is all about strength, so they use their arms to make those hard punches. But in reality, boxing is about using your core strength and utilizing those muscles that are ignored in most types of workouts.
Running
When it comes to weight loss, running is probably the most common and easy-to-do workouts. It’s actually very effective because it forces you to work two of your body’s biggest muscle groups, which are your glutes and legs. Because of this, you’re using up more energy than you would when doing other exercises. And the more energy used, the more calories burned.
But it’s important to have the right running form to make the most out of your exercise. Keep your shoulders relaxed, arms bent at 90 degrees, hands open, and allow your arms to naturally move as you run. For the best results, try inclining the treadmill or running up a steep hill.
Swimming
If you’re not up to sweating in a gym, you can still try interval training exercises in the pool! It sounds like a fun workout routine, more appealing than other gym-based exercises. But it’s also the hardest because you’re using various muscle groups while trying to maintain proper breathing. Nevertheless, it’s a highly effective workout option for weight loss.
Walking
It’s understandable that exercising is not everyone’s cup of tea. Some people absolutely dread going to the gym — but that doesn’t mean you have no chance of losing weight. Simply walking more can do a lot in helping you achieve your weight loss goals. A study conducted among 20 women with obesity found that 50-70 minute walks done 3 times a week reduced body fat by 1.3% — and they lost 1.1 inches around their waist!
So the next time you’re heading to a store nearby, you might want to consider walking there instead of driving your car. And if your workplace is just a few blocks away, leave the house a little earlier and choose to walk to work.
These workouts and exercises are great to help shed a few pounds of weight. But as we grow older, we develop stubborn fat that can’t be eliminated with just exercise. In these cases, consider coolsculpting in Salt Lake City or other methods to get back your fit and healthy body!