How Modern Women are Improving Their Mental Health

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Mental health is no longer treated as a taboo subject these days. Millennials and Generation Z are normalizing mental health talks in an attempt to raise awareness. Thanks to these brave souls, more people are opening up about their personal struggles. The sensitive subject is becoming increasingly common. More people are helping others improve their own mental health.

Many things already changed, especially how women address their mental health. They no longer allow others to dictate what they can and cannot do, thus challenging what used to be the norm. Even though many women are still struggling with anxiety, depression, and eating disorders, they are finding the courage to seek help and make their conditions better.

The following lists five examples of how modern women are addressing their mental health.


Proper diet, exercise, and sleep are essential to better mental health. Aside from these, women are now more into self-care as a way of improving their mental health struggles. They realized that one of the best ways to deal with poor self-image, poor self-esteem, and lack of self-confidence is by taking better care of one ’s self.

Aside from the usual self-care tactics, more women are embracing cosmetic procedures such as botox injections, laser treatments, and implants as a form of self-care. Undergoing certain procedures helps boost their confidence. For some women, looking and feeling their best can do wonders for their mental health.

They no longer care about what other people think when going under the knife or enhancing their beauty. Since beauty is in the beholder’s eye, they use their own eyes to determine if they need a cosmetic procedure done. They feel more in control of their body for being able to make such decisions and are not doing this for anybody else’s sake.

Mental Health Apps

Numerous mental health apps one can install in smartphones aim to help people boost their mental health. Some intended to spread the right information on what mental health conditions are, what the possible causes are, and the usual treatments. This makes it easy for women to check which of the common conditions fits their signs and symptoms.

Other apps do more than simply provide free mental health information. Others have real licensed professionals that one can reach out to for a consultation. Those who don’t have the courage or time to see the right healthcare provider can choose to set up a virtual appointment instead.

woman at work

Career Options

More employers now know the importance of their employee’s mental health. So, they updated their policies in favor of employee wellbeing. Some are also offering mental health days when their staff can use a sick or paid leave as a mental health day.

Other companies offer flexible work schedules while some offer remote positions. Women are choosing their next companies well in pursuit of these amazing perks. More women are no longer taking their mental health for granted by finding a good company where they share their talents, grow as a professional, and enjoy better mental health benefits.

Online Games

Video games are known to help reduce one’s stress levels. You get to entertain yourself, submerge yourself into a different world, and forget about your biggest problems even for some time. Unlike before, more women are openly into online games and are using these as an outlet.

More females are dominating the gaming industry. This is one reason why the market is now filled with gaming products and accessories that target female gamers. They play online games for fun, freedom, as a form of stress relief, and as another income source.

Professional Healthcare Services

More women are openly seeking professional consultations in hopes of getting the right diagnosis and intervention. They are more willing to talk to the pros, address their issues, and finally work their way to better mental health. They no longer putting their feelings aside and ants to deal with their issues at the soonest time possible.

Thankfully, professional healthcare services are made even more available. Aside from walk-in private clinics, hospitals, and rehabilitation centers, one can get the necessary aid online. There are also many support groups headed by experts willing to help those struggling with mental health issues.

Today’s modern women are no longer afraid to get help whenever they need it. They seek professional care as needed, use modern technology to gain information, and use different self-care strategies to ensure better mental health. This goes to show that mental health awareness has come a long way. Women are proving how strong, and wise they are for addressing mental health issues instead of fighting their battles alone. Everyone could learn from these brave souls and start accepting the fact that everyone’s mental health is important and should be dealt with accordingly.

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