Aging is a natural phenomenon that cannot be avoided. After all, we can’t stop time and prevent our bodies from being testaments of how long we have lived. But many people are afraid of getting older, mostly because of damage to their outer appearance. True enough, our looks can be proof of how old we are, thanks to fine lines and wrinkles.
Although we cannot prevent ourselves from aging, we can do something about our physical appearances. There are a lot of things that can help reduce the visible signs of our old age. One effective way is through watching our food consumption. What we eat can affect not only our internal health but our outer appearance as well. Here are the food items you should eat for younger-looking skin.
You probably did not expect to see this on the list, considering that olive oil is considered as fat. But did you know that it is actually one of the healthiest fats on earth? For a long time, olive oil has been known to provide anti-inflammatory and anti-aging benefits, helping keep skin looking young and radiant. What is does, actually, is to prevent sun damage that can cause wrinkles and dark spots.
Olive oil is also rich in monounsaturated fat, which is known to increase skin elasticity and firmness. Plus, this food can improve our overall health and well-being as well, proven to fight against high blood pressure, heart disease, and cancer.
When it comes to anti-aging, the nutrients you want to look for are anti-oxidants. These do a great deal in fighting free radicals in our bodies, which damage the skin. Free radicals are caused by environmental stressors but can easily be warded off by anti-oxidants that change their structure in a manner that they become unable to cause damage. Green tea, in particular, is rich in this nutrient. They have high amounts of polyphenols that protect skin collagen and reverse signs of aging.
When you were younger, you probably loathed dark, leafy greens. But you’re going to want to start consuming tons of them, considering that they help reduce visible signs of aging. Vegetables are high in carotenoids which increases our body’s line of defense against free radicals and sun damage. They also have tremendous vitamin C content, which, together with collagen, work together to improve skin elasticity and firmness.
If you’re still not a fan of vegetables, you can always indulge in sweet fruits, particularly berries. Berries are known to be rich in collagen, the most abundant protein in our bodies that helps improve the appearance of our skin, hair, nails, etc. Blueberries, specifically, contain more antioxidants than any other fruit. They’re packed with vitamin C as well, which we know can help fight wrinkles.
Who said that you have to cut down on sweets as you grow older? In fact, this is the time of your life that you should be eating loads of chocolate. There’s only one catch though. It has to be the dark variety.
Dark chocolate is great for anti-aging because it contains flavonols, which increases blood flow to the skin and improves the outer appearance. Not only that, but they also help absorb UV radiation, preventing them from causing damage to your skin.
Getting Botox in Salt Lake City can also effectively prevent visible signs of aging. But if you’re not ready to commit to any kind of treatment, the best resort is to eat better and provide our bodies with what it needs to age well.