Healthy Living

Encourage physical activity through fun activities and daily tasks to promote a healthy lifestyle. Maintain a healthy diet by limiting junk

Fibromyalgia is a chronic pain disorder that affects millions worldwide and has no known cure. The causes of fibromyalgia are believed to be genetic,

Prioritize exercise, a balanced diet, and a sleep schedule to maintain a healthy lifestyle. Practice stress-reducing techniques and take breaks to

Research the destination ahead of time to ensure it can cater to your specific needs Look into government programs and local

• Type II diabetes is a chronic condition that affects millions worldwide and arises from the body’s resistance to insulin. •

Teach children proper dental care early to prevent cavities and gum disease. Encourage brushing twice daily with a soft-bristled toothbrush and

Clean using non-toxic cleaners regularly to reduce dust, mold, and allergens.  Test for radon gas with a long-term test and ensure

Get enough sleep: Aim for at least 7-8 hours a night and create a relaxing bedtime routine. Exercise regularly: Choose any

Follow a prescribed diet and lifestyle plan to maintain optimum health and reduce flare-ups. Use non-irritating skin and hair products that