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February 18, 2023

man with head ache

How to Deal With Chronic and Severe Headaches

Medication / By

• Consult a medical professional to diagnose the cause of chronic and severe headaches and determine the best course of treatment. • Track the date, time, intensity, medications taken, and effectiveness of headaches in a headache diary. • Exercise regularly to reduce stress levels and release endorphins for natural pain relief. • Stay hydrated throughout […]

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a woman preparing meals

Ways to Ensure Proper Nutrition for Optimal Health

Healthy Living / By

Incorporate variety into your diet by balancing different food groups to get the essential vitamins and minerals. Practice meal planning and preparation to ensure healthy meals are being eaten. Eat mindfully, be conscious of portions, savor each bite, and avoid distractions while eating. Keep up with regular medical and dental check-ups to identify any nutritional

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