November 2021

stressed woman

Stress and Insomnia: What Can Chronic Stress Do to Your Well-Being?

Stress exists everywhere we go. Whether it’s a very little one or a mild one that causes irritability. So much stress can even lead to chronic stress in which it’s already associated with blood pressure and heart health. It can even lead to insomnia. Stress-induced insomnia is when your high levels of stress and anxiety

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