June 2023

Aging gracefully means embracing your skin’s journey with confidence and beauty, starting from within.  Self-acceptance and understanding that age does not define your worth or beauty are essential.  Your skin needs hydration, nourishment, and protection against environmental factors as you age.  A healthy lifestyle and gentle skincare routine are vital for nurturing aging skin.  Medical […]

Exercise for thirty minutes each day to improve your physical health and mood. You need to eat fruits, vegetables, lean proteins, and healthy fats for a balanced diet. You should try incorporating meditation and yoga into your daily routine for mental health benefits. You should participate in therapy to gain insight into yourself and get

Understand the different types of care available to meet your loved one’s needs, such as independent living, assisted living, and memory care.  Evaluate the staff-to-resident ratio in order to ensure that your loved one will get enough attention and care. Consider amenities such as fitness centers, pools, and transportation services that can improve your parent’s

Diabetic neuropathy is a condition caused by high blood sugar that affects the nerves, resulting in pain, numbness, tingling, and weakness. People with type 1 or type 2 diabetes are at risk for developing diabetic neuropathy. Poor blood sugar control, high blood pressure, smoking, high cholesterol levels, and family history can increase the chances of