• Reach out to support systems and join groups that understand what you’re going through with your disability. • Incorporate exercises such as yoga, swimming, tai chi, and strength training into your daily routine. • Ensure that you get enough sleep each and every night by establishing a set bedtime. • Eat nutrient-rich foods to […]
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Encourage your child to explore and try different activities until they find something they enjoy doing regularly. Research different activities available in the area while considering availability, cost, and values. Try activities such as dancing, martial arts, team sports, and creative hobbies to help children develop essential life skills. Balance physical activity with rest, and
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Get checked for skin cancer. Never forget your eye health. Get a comprehensive blood test. Women must have breast exams. Oral healthcare is a must. Are you taking your health seriously? Neglecting your annual health exams can seriously affect your overall well-being and quality of life. Taking care of your physical, emotional, and mental health
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Start by talking about going to the doctor positively and role-playing with your child, so they know what to expect. Discuss your expectations with them and explain why it’s essential to follow instructions from the medical practitioners. Bring distractions such as toys and books for them to play with during long waits at the doctor’s
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