A woman pinching an extra fat on her belly area

Tips to Safely Lose Stubborn Fat

• Increase protein intake, incorporate complex carbohydrates, and include healthy fats to reduce stubborn fat.  • Regular physical activity helps maintain weight and burn fat more efficiently.  • High-intensity interval training is an effective way to target stubborn fat spots.  • Fat freeze treatment can help quickly achieve body contouring and fat reduction results in […]

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