Teach children proper dental care early to prevent cavities and gum disease. Encourage brushing twice daily with a soft-bristled toothbrush and fluoride toothpaste, and begin flossing when two baby teeth touch each other. Limit sugary snacks and starchy treats while providing nutritious whole foods. Visit the dentist at least twice yearly to detect problems early […]
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• Type II diabetes is a chronic condition that affects millions worldwide and arises from the body’s resistance to insulin. • It can increase the risk of heart disease, stroke, nerve damage, kidney damage, eye damage, and tooth loss. • To manage Type II diabetes effectively, medications, diet and exercise, and insulin therapy are some
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Body composition analysis is essential to assess an individual’s overall health risks and fitting workout program. Eating healthy food options full of vitamins, minerals, proteins, carbohydrates, fats, and fiber is important for a balanced diet. Lifestyle choices such as diet and exercise should be tailored to the individual’s needs. Stress management is essential for weight
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Love your body by acknowledging what makes you unique and making small changes to improve your physical appearance. Improve your physical appearance by eating healthy, exercising regularly, getting enough sleep and drinking plenty of water. Boost your self-talk by becoming aware of negative thoughts and turning them around with positive affirmations. Build your self-esteem by
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Clean using non-toxic cleaners regularly to reduce dust, mold, and allergens. Test for radon gas with a long-term test and ensure that the levels do not exceed 4 pCi/L. Install safety devices such as grab bars, handrails, anti-slip mats and rugs, motion sensors, and home monitoring systems. Install smoke and carbon monoxide detectors on each
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Poor posture and muscle/ligament strain are common causes of chronic back pain. Herniated discs and osteoarthritis can also lead to chronic back pain. Stress, anxiety, and depression may manifest as physical symptoms such as back pain. Natural remedies, exercise, and physical therapy may be used to address chronic back pain. Consult a doctor to create
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Get enough sleep: Aim for at least 7-8 hours a night and create a relaxing bedtime routine. Exercise regularly: Choose any activity you enjoy for 30 minutes most days of the week, including outdoor activities. Eat a balanced diet of vegetables, fruits, lean protein, and whole grains. Drink a lot of water and limit sugary
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Follow a prescribed diet and lifestyle plan to maintain optimum health and reduce flare-ups. Use non-irritating skin and hair products that won’t further irritate sensitive skin, and take medications as prescribed. Limit exposure to triggers such as stress and smoking that can worsen symptoms, and apply topical creams or ointments regularly. Wear loose-fitting clothes that
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• Use a deep conditioner once a week to restore moisture, increase elasticity, and add shine to dull hair. • Avoid silicones and alcohols, especially when you have curly hair, as they can be drying. • Invest in quality products with beneficial ingredients, such as sulfate-free shampoo and conditioners free of silicones, mineral oils, and
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Eat a balanced diet and stay hydrated to ensure optimal performance during training. Get plenty of rest each night to repair tissue and reduce fatigue. Take naps or rest between workouts for additional benefits. Schedule regular medical checkups to monitor any signs of injury or illness. Manage stress by getting enough rest, eating a healthy
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