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March 9, 2023

Body Pain

Understanding the Physical and Mental Causes of Body Pain and Stress

Medication / By

Stress and body pain often go hand-in-hand, but it doesn’t have to be that way. Common physical causes of body pain include muscle tension, illness, injury, or dehydration. Mental causes of body pain can include stress and difficulty dealing with emotions like anger or sadness. To alleviate discomfort, seek professional help, eat a balanced diet, […]

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Stressed businessman on the floor

The Hidden Dangers of Stress

Well-being / By

• Prolonged exposure to extreme stress can cause physical health problems such as high blood pressure, weakened immune systems, and heart disease. • Mental health issues related to extreme stress include eating disorders, depression, anxiety disorders, and PTSD. • To manage stress, mindfulness meditation and physical activity can help reduce anxiety. • It is also

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A carefree woman, arms open while under the sun

Low-cost Ways to Improve Your Mental Health and Well-being

Healthy Living / By

Journaling and gratitude writing can reduce stress and anxiety, boost your mood, and help you build meaningful relationships.  Creative activities like painting, dancing, and photography can help you express yourself and de-stress.  Incorporating physical activity into your daily routine can reduce stress, anxiety, and depression.  Improving your dental health can help with anxiety and low

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healthy multiethnic people jogging at park

5 Tips to Stay Physically Active in Your 40s

Fitness / By

Choose activities you enjoy, such as stand-up paddle boarding or rock climbing. Incorporate low-impact exercises like yoga, jogging, walking, swimming, or biking. Participate in group activities like dancing classes, hiking clubs, and swimming. Incorporate mobility training to prevent injury and increase flexibility. Prioritize strength training for maintaining bone density and muscle mass. As you enter

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