Clean using non-toxic cleaners regularly to reduce dust, mold, and allergens. Test for radon gas with a long-term test and ensure that the levels do not exceed 4 pCi/L. Install safety devices such as grab bars, handrails, anti-slip mats and rugs, motion sensors, and home monitoring systems. Install smoke and carbon monoxide detectors on each […]
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Poor posture and muscle/ligament strain are common causes of chronic back pain. Herniated discs and osteoarthritis can also lead to chronic back pain. Stress, anxiety, and depression may manifest as physical symptoms such as back pain. Natural remedies, exercise, and physical therapy may be used to address chronic back pain. Consult a doctor to create
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Get enough sleep: Aim for at least 7-8 hours a night and create a relaxing bedtime routine. Exercise regularly: Choose any activity you enjoy for 30 minutes most days of the week, including outdoor activities. Eat a balanced diet of vegetables, fruits, lean protein, and whole grains. Drink a lot of water and limit sugary
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