March 2023

The COVID-19 pandemic has brought about significant changes in people’s health and lifestyle choices. Telemedicine provides many benefits such as increased access to care, reduced costs, improved patient outcomes, and better patient engagement. People have turned towards alternative forms of exercise such as home workouts due to lockdowns and social distancing measures. Communities have come […]

Exercise regularly to boost mood and reduce stress levels. Try yoga, walking, swimming, or weightlifting. Eat healthy foods to give you more energy and keep your brain functioning at its best. Get enough sleep each night in order to maintain physical and mental health. You should connect with friends and family members to provide emotional

Professional treatments such as Botox, acne scar laser, and collagen injections can help reduce wrinkles and sagging skin.  Regular moisturizing helps keep the skin hydrated and protects it from external damage.  Exfoliation should be done once or twice weekly to remove dead skin cells, revealing healthy skin. Sunscreen should be applied daily for optimal protection

Increase the risk of heart disease with age, so maintain a healthy diet, exercise regularly, and quit smoking. Arthritis develops from decreased joint cartilage, so exercise, diet, and physical therapy can reduce symptoms. Herniated discs cause back pain, numbness, or tingling in limbs; seek medical attention if this occurs. Dementia can be reduced by engaging