Best Ways to Prioritize Self-Care as a Caregiver to a Sick Senior
Caregivers should prioritize self-care by scheduling regular breaks, staying active, and maintaining a balanced diet to maintain physical and mental health. Building a support network involving friends, family, and professional resources can help caregivers manage stress and avoid burnout. Dedicating time for personal relaxation and hobbies, known as “Me Time,” can boost mood and productivity, […]
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