March 2023

woman getting dental care

Restoring Oral Functionality with Advanced Dental Procedures

Advanced dental procedures can restore functionality to teeth while simultaneously improving their appearance. Orthodontic treatments are used to correct misaligned or crooked teeth with braces or aligners, improving aesthetics and oral health. Dental implants provide a long-term solution for missing teeth by inserting a titanium post into the jawbone. Root canal therapy removes damaged or […]

Restoring Oral Functionality with Advanced Dental Procedures Read More »

man in a bike workout

The Right Way to Incorporate Care Into Your Strength Workouts

Incorporating care into your workouts is essential for reducing the risk of injury, speeding up recovery, and improving mental health. To maximize the benefits of your routine, warm up using dynamic stretches, mobility exercises, and proper form and equipment.  Examples of care-incorporating strength workouts include yoga-inspired, Pilates-based, and HIIT-style workouts with care intervals. Focus on

The Right Way to Incorporate Care Into Your Strength Workouts Read More »

happy person

Improving Self-Confidence by Taking Care of Your Health

• Regular medical checkups, dental cleanings, and check-ups to keep track of general physiological health. • Exercise regularly to release endorphins and reduce stress levels and the risk of chronic diseases. • Eat healthy foods for energy and receive essential vitamins and minerals that keep your body functioning optimally. • Get 7-8 hours of sleep

Improving Self-Confidence by Taking Care of Your Health Read More »

doctor mother and child

Common Skin Conditions in Children and How To Treat Them

• Cradle cap is a condition in infants where scales form on the scalp due to an overproduction of oil. • Eczema is a chronic skin condition characterized by red, itchy patches. Treatments involve moisturizing lotions with natural ingredients. • Warts are caused by the human papillomavirus and can be treated with over-the-counter wart removers,

Common Skin Conditions in Children and How To Treat Them Read More »

sick man

Navigating Life Alone with a Terminal Illness

• Create a support network of friends, online support groups, and telehealth services to help cope with your terminal illness.  • Professional resources such as counseling, therapy, home health services, and hospice care are available to assist with the physical and mental tolls.  • Setting small achievable goals can help restore a sense of control

Navigating Life Alone with a Terminal Illness Read More »

community volunteers arranging a food bank

Making a Difference: Supporting Community Health

Connect pregnant women with healthcare providers, nutritionists, and other professionals to help them get the quality care they need. Donate medical equipment and toys to pediatric clinics and health centers to provide better care for children. Support seniors by volunteering at a local senior center and providing mobility assistance. Educate community members on emergency preparedness

Making a Difference: Supporting Community Health Read More »

couple facing away from each other

How to Save a Failing Marriage

Recognize common warning signs of a troubled marriage, such as lack of communication, withdrawal from intimacy, and arguments. Seek professional help to identify destructive patterns and develop better communication skills. Practice effective communication by openly expressing emotions without fear of judgment or retaliation. Establish clear boundaries in the marriage and respect them once they are

How to Save a Failing Marriage Read More »

a woman smiling while touching her face

Ways To Look and Feel Amazing Without Breaking a Sweat

Staying hydrated can help flush out toxins, reduce bloating, and have more energy.  Get seven to nine hours of sleep every night to regulate hormones and keep skin youthful.  Eat healthy foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.  Look after your teeth by visiting the dentist regularly and getting services like

Ways To Look and Feel Amazing Without Breaking a Sweat Read More »

man eating healthy

Unlocking Inner Wellness: Innovative Ways to Stay Healthy

Eating a balanced diet with lean proteins, complex carbs, and healthy fats is essential for optimal health. Developing coping mechanisms such as meditation or journaling can help promote resilience during tough times. Cognitive Behavioral Therapy is an effective treatment option to reduce the symptoms of anxiety or depression. Routine oral hygiene and dental cleaning are

Unlocking Inner Wellness: Innovative Ways to Stay Healthy Read More »

Scroll to Top