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October 2023

Ayurveda

Ayurveda For Menopause: Remedies, Benefits, and More

Leave a Comment / Medication / By

Ayurveda addresses the causes of menopausal discomfort by restoring balance to the doshas and looks into natural remedies, hormone balance, and stress management.  Ayurvedic dietary recommendations include fruits and vegetables, whole grains, nuts, oily fish, lean protein sources, and legumes. Yoga, meditation, daily routine, and deep breathing exercises can ease the menopause symptoms.  Herbal teas […]

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A hospice nurse caring for a senior woman

Best Ways to Prioritize Self-Care as a Caregiver to a Sick Senior

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Caregivers should prioritize self-care by scheduling regular breaks, staying active, and maintaining a balanced diet to maintain physical and mental health. Building a support network involving friends, family, and professional resources can help caregivers manage stress and avoid burnout. Dedicating time for personal relaxation and hobbies, known as “Me Time,” can boost mood and productivity,

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