October 27, 2023

Ayurveda addresses the causes of menopausal discomfort by restoring balance to the doshas and looks into natural remedies, hormone balance, and stress management.  Ayurvedic dietary recommendations include fruits and vegetables, whole grains, nuts, oily fish, lean protein sources, and legumes. Yoga, meditation, daily routine, and deep breathing exercises can ease the menopause symptoms.  Herbal teas […]